Many women experience genitourinary infections after using public or communal toilets in places like malls, theatres, or workplaces. Understanding the different types of toilets—Indian, Western, and Semi-Indian—and knowing how to use them correctly can help prevent these infections. In this blog post, we will discuss the proper ways to use toilets to maintain good hygiene and prevent infections.
Types of Toilets:
Indian Toilets: Indian toilets are squat toilets commonly found in many parts of Asia. To use an Indian toilet, squat over the hole with your feet on either side, ensuring your clothing does not touch the ground to avoid contamination.
Western Toilets: Western toilets are the most common type of toilet in many countries. When using a Western toilet, sit on the seat but try to avoid direct contact between your skin and the toilet seat to reduce the spread of bacteria.
Semi-Indian Toilets: Semi-Indian toilets are a combination of Indian and Western designs. When using a Semi-Indian toilet, follow the guidelines for either an Indian or Western toilet, depending on the specific design.
Proper Toilet Etiquette:
Always clean the water faucet with tissue before and after use, and use it carefully.
Clean the front part of your body first, then the back, wiping from front to back to prevent the spread of bacteria.
Secretions and residue can get lodged in crevices and folds, so be thorough when cleaning.
Use a clean, dry, soft tissue or towel to pat yourself dry and maintain hygiene.
Consider using panty liners or changing underwear every 6 to 8 hours to prevent infections.
Wash underwear with mild detergent and fabric softeners, dry them thoroughly, and maintain them properly.
Maintaining Immunity:
In addition to proper toilet hygiene, maintaining a healthy lifestyle is crucial in preventing genitourinary infections. Drink plenty of water, eat a balanced diet, exercise regularly, and practice good personal hygiene.
Winding Up:
By following these tips on using toilets correctly and maintaining proper hygiene, women can reduce the risk of genitourinary infections and stay healthy. Always prioritize your health and well-being by practicing good toilet etiquette and leading a healthy lifestyle.
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